Tyre Workout | No Gym? No Problem

Tyre Workout | No Gym? No Problem

So as some of you may know, for the past month I’ve been working with a personal trainer. It’s been an eye opening experience and I can’t overemphasize the benefits of having a coach. First with my triathlon training with Omar from Gostrong and now with Lenge who is also my dance partner and a certified PT.

We’ve had a lot of fun with my training program and I can definitely can feel myself getting stronger and Beyonce-r. My legs are finally leaning out and my abs don’t peek anymore, you see them clearly. Is my summer body ready? Hell yeah!

My training has included a mix of power training and functional training, as well as some body build workouts for my upper body. This tyre workout is one of my favs so far, as it’s a full body and the movements are dynamic.

If you are looking for something different and fun? Try this workout that’ll get your heart rate up in no time. I suggest beginners should slash the reps in two.

Watch the Tutorial!

40 floor touches

100 step ups

30 push ups

30 burpees

40 squat swings

30 high jumps

50 squats

30 tyre slams

What do you think?