Pineapple Tuna

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You gotta love tuna! And well, if you don’t? Don’t worry this recipe will change your mind.1






In a large  bowl mix the chilli, ginger, garlic, lime juice, pineapple, soy sauce, sugar, salt, pepper, and a tablespoon of olive oil. Place a pan over medium-high heat and coat lightly with olive oil. Season the tuna with salt and pepper. Lay the seasoned fish in the hot pan and sear for 1 minute on each side. Pour the pineapple mixture into the pan and cook till a thick sauce form. Remove tuna and stir in spinach. Taste and season as desired. Served with crushed walnuts and veggies of your choice.


1/2 chilli, sliced

1 teaspoon grated fresh ginger

1 garlic clove, grated

2 limes, juiced

1/4  cup of cubed pineapple

2 tablespoons soy sauce

1/2 teaspoon sugar

Extra-virgin olive oil

2 blocks sushi-quality tuna

Sea salt and freshly ground black pepper

1 cup spinach


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