Via Google Images Summer = beach bod season. Doesn’t matter that we in the UAE still have to wait until ‘winter’ to show off those bods. We want abs but […]
Author: Gbemi G Giwa
Why you should get a workout buddy | Workout of The Week
If you want to be better, surround yourself with people better than you or at least people with the same goals as you. This applies quite significantly to achieving your […]
Workout Of the Week – Episode 2
Okay, so in Episode 1 we talked in detail about what compound exercises are and their benefits. Simply put, at team DFF, we are pro compound exercises because: They build […]
Granola Yogurt Pops
Looking for a quick breakfast you can make the night before? Try these! I find them especially perfect for hot summer mornings or you can simply snack on them during […]
Workout Of the Week – WOW
“Yay! I’m super excited to introduce the DFF workout of the week column by Moyo! We received such great feedback on his first post on Tips for Fat Loss, we […]
So You Wanna Look Like A Fitness Model? Find out what it takes in DFF’s exclusive interview with pro body builder Miranda!
“Most people think of bodybuilding as a sport for massive men. The truth is in the name itself – “body” and “building”. The sport is about building an aesthetically pleasing […]
Tips for Fat Loss
In a bid to becoming a healthier you, how many times have you stumbled across an article titled “How to lose your belly fat in 5 minutes” or “Shed your […]
Strength Training Myths | No, lifting weights will not make you look like a man.
Whew, 1st myth debunked. No, lifting weights will not make you look like a man. “Whilst males and females are structurally similar, there are many physiological differences that affect the sexes […]
7 tips to maintain and improve your health this Ramadan!
If predictions are accurate, then tomorrow will be the first day of the Holy month of Ramadan. As many of you may know, I’m a Muslim and I’ll be observing […]
Tyre Workout | No Gym? No Problem
So as some of you may know, for the past month I’ve been working with a personal trainer. It’s been an eye opening experience and I can’t overemphasize the benefits […]