Blueberry Parfait

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One word, Blueberries! They are so cheap at this time of the year. I picked up several boxes for 10Dhs a piece and they usually go for 17 Dhs. What a bargain!

Blueberries are oh SO delicious! They top the list of super foods as they are packed with anti-oxidants,vitamins C, E, riboflavin, niacin, folate and cancer fighting nutrients! Have I convinced you? No? Okay, they also taste great in everything! Salads, pies, cakes, parfaits, smoothies or even just on their own! Here is a quick recipe to include blueberries in your everyday breakfast! You won’t regret it.

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Mix the yogurt with the salt & cinnamon and layer it with the cereal, banana, and blueberries in your favourite breakfast bowl! Top with the Date syrup.


1 cup low fat greek yogurt

1/2 cup fresh blueberries

1 handful of your favourite wholegrain cereal/Nuts/Granola – ( I used Weetabix minis)

1/2 banana (sliced)

1/2 teaspoon cinnamon

1/4 teaspoon salt

1 teaspoon sweetener (I used Date Syrup)



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