Pi Yo at Dubai Creek Golf – When Pilates meets Yoga

Pi Yo at Dubai Creek Golf – When Pilates meets Yoga

I know we are all planning our New Year bodies, well I am and you should too. The New Year is the perfect time to set goals and getting fitter is always on my list. Staying fit is a continuous work in progress and it’s a worthy price to pay for looking and feeling good.

Aside from keeping fit, one of my New Year resolutions is keeping you updated with the latest scoop on Dubai’s food and fitness scene. Fit Lab at Dubai Creek Golf & yacht club have launched PiYo, a low impact body weight workout class. It is supposed to be a unique, total body-conditioning workout inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility training of yoga. Which sounds like an amazing blend! No need for excessive jumping and grunting. Its every girl’s dream as you can still look pretty while your work out. It uses effective but low-impact moves to create a total body workout that leaves your body looking long, lean, and defined. Amen.

The other classes offered at the club include but are not limited to Boxing Fitness, Circuit Training and TRX Suspension training, Kettle bells, Olympic Lifting, Golf Swing Performance and Personal training in 10, 20 and 30 session programs with discounts for members. More classes can be found HERE

So if you are like me and have New Year plans for losing weight, toning up and getting fit whip out your note pads and start creating a list of workout classes to try in 2016 starting with PiYo.

For more information on classes  call 04 295 6000 for Dubai Creek or 04 417 9850 for Emirates Golf Club or email .


What do you think?