Plantain Breakfast Hash

Plantain Breakfast Hash

This has become one of my favorite Paleo breakfasts. I love the sweet taste of plantains, and including them in savory dishes is always a delicious decision.

Note: In Dubai plantains are also known as “Indian Banana” and they are usually stocked by most local groceries.

This recipe is as balanced as they come with a hearty serving of kale, eggs and meat in every delightful bite. It is Grain free, Paleo and Dairy Free.



  • 1 medium plantain, peeled and cut into cubes
  • 1 handful fresh kale, roughly chopped
  • 1 large egg
  • 1 tablespoon. olive oil
  • ½ cup minced meat, seasoned and cooked
  • A sprinkle of salt
  • A pinch of chili flakes & dried rosemary (Optional)



  1. In a frying pan, heat up olive oil to medium high, then add the cubed plantains. Stir evenly to cook, 6-8 minutes.
  2. Once the plantains are cooked through and browned, add the minced meat and season with chili flakes and rosemary.
  3. Lower the heat, then add the kale and stir to combine.
  4. Cover and cook for an additional 5 minutes. After the kale has softened, remove the lid and stir again. Taste and add salt if required.
  5. Top with a fried egg per serving. Enjoy!



What do you think?