On Wednesday I had the Journey of a Champion crew film a day in my life. If you’re wondering why I’m being filmed, you can read about how I’m doing […]
DFF SCOOP
Roasted Spatchcock Chicken – Paleo
This is one of the favourite recipes in Week 2 of my 30 Day Paleo challenge because its easy, quick and absolutely delicious. You only need a handful of ingredients and can […]
Lemon Salmon & Asparagus | No Dish washing required
I’m back with another quick and simple recipe I’m absolutely sure you’ll love because, welI….I do. If you’re anything like me, you’re always on the hunt for time savers in […]
Stadium SS16 Fashion Show
I had the pleasure of attending the stadium SS16 fashion show at Warehouse Gym last week. It was such a fun packed morning with fitness food and fashion, what more […]
Grilled Eggplant Pizza | Low Carb | Gluten Free
This is one of the tastiest healthy renditions of pizza I’ve ever tried. The eggplant cooks to perfection and literally melts in your mouth; the fresh mozzarella, sweet roasted cherry […]
Savoury Egg Muffins
It’s a scotch egg; no it’s a muffin! Well maybe it’s both. I’ve been so happy since I’ve discovered these. They are the simplest things to make and I made […]
4 Squat variations for beginners + Video
Squat. Squat. Squat. That’s what every fitness publication hammered into our brains in 2015 and here I am in 2016 saying the same thing, Squat. Not just for the real […]
30 Day Paleo Challenge
Hi Fit Foodies, As you know I have a love for healthy eating and I am a strong believer in eating whole natural clean foods. Over the last two years, […]
Kale & Egg Cups
Hi Fit Foodies, I’m so happy to present this simple recipe to you guys. It’s packed with the nutritious and “in” superfood kale. The cups are filled with delicious egg […]
Banana Bread Doughnuts | Baked & Gluten-Free
Hi Fit Foodies, So apparently its Banana Bread day today! I love food holidays and I’m open to celebrating them whenever I can. I bring to you doughnuts! Fluffy pillows […]