Okay, so in Episode 1 we talked in detail about what compound exercises are and their benefits. Simply put, at team DFF, we are pro compound exercises because: They build […]
LIFESTYLE
Workout Of the Week – WOW
“Yay! I’m super excited to introduce the DFF workout of the week column by Moyo! We received such great feedback on his first post on Tips for Fat Loss, we […]
So You Wanna Look Like A Fitness Model? Find out what it takes in DFF’s exclusive interview with pro body builder Miranda!
“Most people think of bodybuilding as a sport for massive men. The truth is in the name itself – “body” and “building”. The sport is about building an aesthetically pleasing […]
Tips for Fat Loss
In a bid to becoming a healthier you, how many times have you stumbled across an article titled “How to lose your belly fat in 5 minutes” or “Shed your […]
Strength Training Myths | No, lifting weights will not make you look like a man.
Whew, 1st myth debunked. No, lifting weights will not make you look like a man. “Whilst males and females are structurally similar, there are many physiological differences that affect the sexes […]
7 tips to maintain and improve your health this Ramadan!
If predictions are accurate, then tomorrow will be the first day of the Holy month of Ramadan. As many of you may know, I’m a Muslim and I’ll be observing […]
DFF Wellness – White Room Spa
I’ve been training hard this past few months and naturally, that has taken its toll on my body and mind. As much I appropriate fit living, I’m having the constant […]
A Day In My Life + Shashouka
On Wednesday I had the Journey of a Champion crew film a day in my life. If you’re wondering why I’m being filmed, you can read about how I’m doing […]