Okay, so in Episode 1 we talked in detail about what compound exercises are and their benefits. Simply put, at team DFF, we are pro compound exercises because: They build […]
FITNESS
Workout Of the Week – WOW
“Yay! I’m super excited to introduce the DFF workout of the week column by Moyo! We received such great feedback on his first post on Tips for Fat Loss, we […]
So You Wanna Look Like A Fitness Model? Find out what it takes in DFF’s exclusive interview with pro body builder Miranda!
“Most people think of bodybuilding as a sport for massive men. The truth is in the name itself – “body” and “building”. The sport is about building an aesthetically pleasing […]
Tips for Fat Loss
In a bid to becoming a healthier you, how many times have you stumbled across an article titled “How to lose your belly fat in 5 minutes” or “Shed your […]
Strength Training Myths | No, lifting weights will not make you look like a man.
Whew, 1st myth debunked. No, lifting weights will not make you look like a man. “Whilst males and females are structurally similar, there are many physiological differences that affect the sexes […]
Tyre Workout | No Gym? No Problem
So as some of you may know, for the past month I’ve been working with a personal trainer. It’s been an eye opening experience and I can’t overemphasize the benefits […]
Stadium SS16 Fashion Show
I had the pleasure of attending the stadium SS16 fashion show at Warehouse Gym last week. It was such a fun packed morning with fitness food and fashion, what more […]
4 Squat variations for beginners + Video
Squat. Squat. Squat. That’s what every fitness publication hammered into our brains in 2015 and here I am in 2016 saying the same thing, Squat. Not just for the real […]
Triathlon Update – I think I’ve picked up a new skill, falling down.
My Triathlon training is in full gear with almost a quarter of the journey completed. Each day comes new surprises, there is triumph of going faster and longer than you […]
Pi Yo at Dubai Creek Golf – When Pilates meets Yoga
I know we are all planning our New Year bodies, well I am and you should too. The New Year is the perfect time to set goals and getting fitter […]